[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gu100.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.gu100.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/","headline":"Spr\u00e1vny \u010das na pitie vody \u2013 \u00faspech zdravia","name":"Spr\u00e1vny \u010das na pitie vody \u2013 \u00faspech zdravia","description":"V poslednom \u010dase sa o potrebe pitia hovor\u00ed pomerne \u010dasto. Odborn\u00edci n\u00e1m radia vypi\u0165 denne 2-3 l vody. In\u00ed odborn\u00edci ale tvrdia, a mne to pr\u00edde logickej\u0161ie- \u017ee pi\u0165 je treba nie presn\u00e9 mno\u017estv\u00e1, ale pre ka\u017ed\u00e9ho je to mno\u017estvo potrebnej vody in\u00e9. Z\u00e1vis\u00ed to od viacer\u00fdch faktorov : Hmotnosti \u010dloveka Typu \u010dloveka Pracovn\u00e9ho za\u0165a\u017eenia […]","datePublished":"2018-12-27","dateModified":"2018-12-27","author":{"@type":"Person","@id":"https:\/\/www.gu100.sk\/author\/#Person","name":"","url":"https:\/\/www.gu100.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gu100.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gu100.sk\/wp-content\/uploads\/img_a295054_w16590_t1546017759.jpg","url":"https:\/\/www.gu100.sk\/wp-content\/uploads\/img_a295054_w16590_t1546017759.jpg","height":0,"width":0},"url":"https:\/\/www.gu100.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/","wordCount":426,"articleBody":" V poslednom \u010dase sa o potrebe pitia hovor\u00ed pomerne \u010dasto. Odborn\u00edci n\u00e1m radia vypi\u0165 denne 2-3 l vody. In\u00ed odborn\u00edci ale tvrdia, a mne to pr\u00edde logickej\u0161ie- \u017ee pi\u0165 je treba nie presn\u00e9 mno\u017estv\u00e1, ale pre ka\u017ed\u00e9ho je to mno\u017estvo potrebnej vody in\u00e9. Z\u00e1vis\u00ed to od viacer\u00fdch faktorov : Hmotnosti \u010dloveka Typu \u010dloveka Pracovn\u00e9ho za\u0165a\u017eenia Od ro\u010dn\u00e9ho obdobia Od pr\u00edsunu in\u00fdch tekut\u00fdch potrav\u00edn Ka\u017ed\u00fd organizmus ur\u010dite potrebuje in\u00e9 mno\u017estvo vody. Zoberte si die\u0165a, mlad\u00e9ho \u010dloveka- \u0161tudenta, mlad\u00e9ho \u0161portovca, star\u0161ieho \u010dloveka pracuj\u00faceho pri vysokej peci a star\u010deka sediaceho doma pri telke. Ka\u017ed\u00e9mu mus\u00ed by\u0165 na prv\u00fd poh\u013ead jasn\u00e9, \u017ee je hl\u00fapos\u0165ou ak by v\u0161etci konzumovali rovnak\u00e9 mno\u017estvo vody. V priebehu d\u0148a pijeme \u010daj, k\u00e1vu, jeme polievky, pijeme mlie\u010dne produkty. V\u0161etko toto u\u017e vodu obsahuje. Vo v\u0161eobecnosti mo\u017eno poveda\u0165, \u017ee ka\u017ed\u00fd \u010dlovek by mal pi\u0165 to\u013eko vody, aby sa nec\u00edtil by\u0165 sm\u00e4dn\u00fdm. U niekoho to je \u00bd litra u in\u00e9ho 2 litre. Nesmie pr\u00eds\u0165 pocit sm\u00e4du. \u010co pi\u0165 ? Najlep\u0161ia je oby\u010dajn\u00e1 voda z prame\u0148a alebo vodovodu. Miner\u00e1lne vody by sme mali strieda\u0165. S\u00fa miner\u00e1lne- teda obsahuj\u00fa ur\u010dit\u00e9 miner\u00e1ly- a do organizmu ich m\u00e1me d\u00e1va\u0165 v obmedzenej miere. Kedy pi\u0165?- Prv\u00fd poh\u00e1r vody ur\u010dite treba vypi\u0165 e\u0161te pred ra\u0148ajkami. Na\u0161tartuje n\u00e1m spr\u00e1vne organizmus \u010eal\u0161\u00ed poh\u00e1r si dajme po k\u00e1ve- ak ju pijeme. K\u00e1va vraj odvod\u0148uje organizmus Pred obedom sa odpor\u00fa\u010da vypi\u0165 \u010fal\u0161\u00ed poh\u00e1r vody. Niekto ho pije pred obedom. In\u00ed ho pij\u00fa po obede. Pre t\u00fdch, ktor\u00ed chc\u00fa toho zjes\u0165 menej a c\u00edti\u0165 sa s\u00fdtymi, je vhodn\u00e9 pi\u0165 pred obedom. \u017dal\u00fadok sa t\u00fdm \u010diasto\u010dne oklame. Niekto neodpor\u00fa\u010da jedlo zap\u00edja\u0165. Ja ho ale zap\u00edjam. Zriedi sa t\u00fdm obsah v \u017eal\u00fadku a u\u013eah\u010d\u00ed sa tr\u00e1venie. Okolo tretej- \u0161tvrtej pr\u00edde na rad \u010fal\u0161\u00ed poh\u00e1r vody. Ve\u010der po \u00f4smej u\u017e pijem menej. Nechod\u00edm potom \u010dasto na WC a c\u00edtim sa by\u0165 vyspatou. Samozrejme \u017ee \u00faplne in\u00e9 to je v hor\u00fa\u010dave, ke\u010f pijeme ove\u013ea \u010dastej\u0161ie. Ka\u017ed\u00fd si ten svoj pitn\u00fd re\u017eim mus\u00ed vytvori\u0165 s\u00e1m. Indik\u00e1torom spr\u00e1vneho pitia je mo\u010d. Svetl\u00fd, nezap\u00e1chaj\u00faci je n\u00e1\u0161 cie\u013e.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (22 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vny \u010das na pitie vody \u2013 \u00faspech zdravia","item":"https:\/\/www.gu100.sk\/spravny-cas-na-pitie-vody-uspech-zdravia\/#breadcrumbitem"}]}]