[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gu100.sk\/spravne-sedenie\/#Article","mainEntityOfPage":"https:\/\/www.gu100.sk\/spravne-sedenie\/","headline":"spr\u00e1vne sedenie","name":"spr\u00e1vne sedenie","description":"M\u00e1te sedav\u00e9 zamestnanie alebo dlho sed\u00edte za po\u010d\u00edta\u010dom? Nezabudnite, \u017ee va\u0161a chrbtica je jednou z najcennej\u0161\u00edch vec\u00ed, ktor\u00fa m\u00e1te a tak by ste sa k nej mali aj spr\u00e1va\u0165. Mnoh\u00ed na to v\u0161ak popri v\u0161etk\u00fdch povinnostiach a pr\u00e1ci, ktor\u00fa mus\u00edme r\u00fdchlo dokon\u010di\u0165, zab\u00fadame. A to by sme nemali! Ako sa hovor\u00ed prevencia je v\u017edy lep\u0161ia […]","datePublished":"2023-04-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.gu100.sk\/author\/#Person","name":"","url":"https:\/\/www.gu100.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gu100.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gu100.sk\/wp-content\/uploads\/istockphoto-1034278820-612x612_3.jpg","url":"https:\/\/www.gu100.sk\/wp-content\/uploads\/istockphoto-1034278820-612x612_3.jpg","height":0,"width":0},"url":"https:\/\/www.gu100.sk\/spravne-sedenie\/","wordCount":377,"articleBody":"   M\u00e1te sedav\u00e9 zamestnanie alebo dlho sed\u00edte za po\u010d\u00edta\u010dom? Nezabudnite, \u017ee va\u0161a chrbtica je jednou z najcennej\u0161\u00edch vec\u00ed, ktor\u00fa m\u00e1te a tak by ste sa k nej mali aj spr\u00e1va\u0165. Mnoh\u00ed na to v\u0161ak popri v\u0161etk\u00fdch povinnostiach a pr\u00e1ci, ktor\u00fa mus\u00edme r\u00fdchlo dokon\u010di\u0165, zab\u00fadame. A to by sme nemali! Ako sa hovor\u00ed prevencia je v\u017edy lep\u0161ia od intervencie, a tak v\u00e1m odpor\u00fa\u010dame dodr\u017eiava\u0165 spr\u00e1vne sedenie. Pred\u00eddete tak nie len bolesti pohybov\u00e9ho apar\u00e1tu, ale aj zdravotn\u00fdm probl\u00e9mom, ktor\u00e9 sa pri dlhodobom tlaku na jednotliv\u00e9 stavce a medzistavcov\u00e9 platni\u010dky na chrbtici pri nespr\u00e1vnom seden\u00ed m\u00f4\u017eu objavi\u0165. Sami ur\u010dite viete, ak\u00e9 je \u0165a\u017ek\u00e9, osta\u0165 v spr\u00e1vnom sede po\u010das d\u0148a, a \u010dasto sa \u010dlovek pozabudne u\u017e po nieko\u013ek\u00fdch min\u00fatach. Preto je vhodn\u00e9 pou\u017ei\u0165 praktick\u00e9 pom\u00f4cky, pre spr\u00e1vne sedenie a spr\u00e1vne dr\u017eanie va\u0161ej chrbtice po\u010das sedu a nimi s\u00fa ortopedick\u00e9 vank\u00fa\u0161e od firmy Benergo. V ponuke m\u00e1te v\u00fdber z troch typov vank\u00fa\u0161ov, ktor\u00e9 m\u00f4\u017eete k\u00fapi\u0165 samostatne, alebo ako komplet. Komplet troch vank\u00fa\u0161ov m\u00e1te teraz za akciov\u00fa cenu. Tento komplet obsahuje valcov\u00fd a kl\u00ednov\u00fd ortopedick\u00fd vank\u00fa\u0161 ako aj bedrov\u00fa opierku do auta. V ponuke m\u00e1te tie\u017e termo podlo\u017eku Benergo. Ortopedick\u00e9 vank\u00fa\u0161e s\u00fa pom\u00f4cka pre spr\u00e1vne sedenie, ktor\u00e9 d\u00e1va va\u0161ej chrbtici potrebn\u00fa oporu po\u010das sedu, a tak podporuje va\u0161e svaly a cel\u00fa chrbticu k jej optim\u00e1lnemu zakriveniu (spr\u00e1vna hrudn\u00e1 kyf\u00f3za a driekov\u00e1 a kr\u010dn\u00e1 lord\u00f3za). Pri nespr\u00e1vnom zakriveniu hovor\u00edme ako o hyperlord\u00f3ze a hyperkyf\u00f3ze, \u010do je patologick\u00fd jav, ktor\u00fd m\u00f4\u017eu nasta\u0165 aj pri dlhodobom zlom seden\u00ed. Myslite na svoju chrbticu a objednajte si u n\u00e1s pom\u00f4cky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu od bolesti a od zdravotn\u00fdch probl\u00e9mov. Investova\u0165 do zdravia sa v\u017edy oplat\u00ed. Ortopedick\u00e9 vank\u00fa\u0161e si m\u00f4\u017eete objedna\u0165 ako komplet sadu, alebo len vank\u00fa\u0161, ktor\u00fd potrebujete na problematick\u00e9 miesto. M\u00f4\u017eeme v\u00e1m zaru\u010di\u0165, \u017ee t\u00fato k\u00fapu nikdy neo\u013eutujete.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"spr\u00e1vne sedenie","item":"https:\/\/www.gu100.sk\/spravne-sedenie\/#breadcrumbitem"}]}]