[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gu100.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/#Article","mainEntityOfPage":"https:\/\/www.gu100.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/","headline":"4 \u0161porty, ktor\u00e9 najviac po\u0161kodzuj\u00fa chrbticu","name":"4 \u0161porty, ktor\u00e9 najviac po\u0161kodzuj\u00fa chrbticu","description":"\u0160portovanie je v\u00fdborn\u00fdm relaxom, no z\u00e1rove\u0148 si n\u00edm utu\u017eujeme zdravie a zlep\u0161ujeme fyzick\u00fa kond\u00edciu, ale pri ka\u017edom pohybe treba ma\u0165 na pam\u00e4ti \u0161print, \u017ee sa do\u0148ho netreba vrha\u0165 bezhlavo. Existuj\u00fa toti\u017e druhy \u0161portu, pri ktor\u00fdch je v\u00e4\u010d\u0161mi za\u0165a\u017eovan\u00e1 chrbtica a teda aj riziko poranenia je vysok\u00e9. Hovor\u00edme o t\u00fdchto \u0161tyroch \u0161portoch: 1. Silov\u00e9 \u0161porty (vzpieranie) […]","datePublished":"2019-01-20","dateModified":"2019-01-20","author":{"@type":"Person","@id":"https:\/\/www.gu100.sk\/author\/#Person","name":"","url":"https:\/\/www.gu100.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gu100.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gu100.sk\/wp-content\/uploads\/img_a298078_w16553_t1553097234.jpg","url":"https:\/\/www.gu100.sk\/wp-content\/uploads\/img_a298078_w16553_t1553097234.jpg","height":0,"width":0},"url":"https:\/\/www.gu100.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/","wordCount":366,"articleBody":"\u0160portovanie je v\u00fdborn\u00fdm relaxom, no z\u00e1rove\u0148 si n\u00edm utu\u017eujeme zdravie a zlep\u0161ujeme fyzick\u00fa kond\u00edciu, ale pri ka\u017edom pohybe treba ma\u0165 na pam\u00e4ti \u0161print, \u017ee sa do\u0148ho netreba vrha\u0165 bezhlavo. Existuj\u00fa toti\u017e druhy \u0161portu, pri ktor\u00fdch je v\u00e4\u010d\u0161mi za\u0165a\u017eovan\u00e1 chrbtica a teda aj riziko poranenia je vysok\u00e9. Hovor\u00edme o t\u00fdchto \u0161tyroch \u0161portoch:1. Silov\u00e9 \u0161porty (vzpieranie) Vzpieranie a silov\u00e9 \u0161porty vo v\u0161eobecnosti patria medzi najnebezpe\u010dnej\u0161ie v celej hist\u00f3rii \u0161portu \u010do sa t\u00fdka za\u0165a\u017eenia chrbta. Pri nich sa \u010dlovek pok\u00fa\u0161a zdvihn\u00fa\u0165 obrovsk\u00e9 z\u00e1va\u017eia a to si niekedy vy\u017eaduje priam nad\u013eudsk\u00e9 v\u00fdkony. \u013dudsk\u00e9 telo v\u0161ak m\u00e1 ur\u010dit\u00e9 hranice, ktor\u00e9 u\u017e nie je mo\u017en\u00e9 prekona\u0165, ale mnoho \u0161portovcov si to nechce pripusti\u0165.2. VolejbalO tomto \u0161porte by ste to mo\u017eno ani nepovedali, ale je to tak. Mnoho niekdaj\u0161\u00edch hr\u00e1\u010dov volejbalu m\u00e1 zni\u010den\u00fa chrbticu, a na svedom\u00ed to m\u00e1 \u010dast\u00e9 vyskakovanie za loptou po\u010das z\u00e1pasov. V z\u00e1pale hry sa hr\u00e1\u010d sna\u017e\u00ed odbi\u0165 loptu \u010do najlep\u0161ie a pritom zab\u00fada na spr\u00e1vne dopadnutie na nohy, a pr\u00e1ve nespr\u00e1vny dopad z v\u00fd\u0161ky m\u00e1 na stavce chrbtice ve\u013emi nepriazniv\u00e9 \u00fa\u010dinky.3.Posil\u0148ovanie a fitnesSvojou podstatou je podobn\u00e9 ako vzpieranie, ale je trocha menej nebezpe\u010dn\u00e9. Nam\u00e1han\u00e1 chrbtica pri r\u00f4znych cvikoch je ohrozen\u00e1 ich nespr\u00e1vnym vykon\u00e1van\u00edm, ale pom\u00f4c\u0165 by sme si mohli napr\u00edklad pou\u017eit\u00edm opaska alebo zmenou polohy pri samotnom cviku. Chrbticu m\u00f4\u017eeme \u010diasto\u010dne odbremeni\u0165 pri vykon\u00e1van\u00ed tlakov s \u010dinkami v \u013eahu na lavi\u010dke, t\u00e1 ju vo ve\u013ekej miere od\u013eah\u010d\u00ed.4. BehPri behu sa \u010dast\u00fdmi otrasmi a n\u00e1razmi po\u0161kodzuj\u00fa stavce a platni\u010dky, je to podobn\u00e9 ako pri volejbale. Ale aj tu existuje sp\u00f4sob, ako to \u010diasto\u010dne eliminova\u0165, a to behan\u00edm po m\u00e4k\u0161om povrchu, ktor\u00fd tieto n\u00e1razy dok\u00e1\u017ee s\u010dasti tlmi\u0165. Toto v\u0161etko v\u0161ak neznamen\u00e1, \u017ee by ste nemali \u0161portova\u0165 v\u00f4bec, ved\u013eaj\u0161ie \u00fa\u010dinky s\u00fa ove\u013ea zriedkavej\u0161ie ako tie priazniv\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 \u0161porty, ktor\u00e9 najviac po\u0161kodzuj\u00fa chrbticu","item":"https:\/\/www.gu100.sk\/4-sporty-ktore-najviac-poskodzuju-chrbticu\/#breadcrumbitem"}]}]